The Movement Therapist - 𝗥𝗜𝗕 𝗖𝗔𝗚𝗘 𝗙𝗟𝗔𝗥𝗘 ...& why you should care. Rib cage flare can be identified as the bottom ribs protruding out in front of the hip bones....did you
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I GYM - The problem: Flared elbows, sagging hips. Many people press their elbows out to the side (more than 45 degrees relative to their torsos) as they lower themselves to the
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