No Gym... No trainer... No protein shakes... No machines... Stopped eating rice... Less oil and sugar... But still a lot of fat😁 I don't… | Instagram
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M/29/5'11” [280lbs > 185lbs = 95lbs] 12months of weight lifting and watching calorie/protein intake. No cardio because I hate it and get bored. : r/progresspics
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No Steroids, No Protein Powder, No Creatine, No Bad Foods #health #healthylifestyle #fitness | Instagram
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