JMax Fitness - UPPER/LOWER SPLIT MUSCLE WORKOUT by @jmaxfitness - Check out the link in my bio for your Fat Decimator workout. - After you've gained your first 20-30lbs of muscle, it's
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Muscle & Strength - You don't need a gym to get stronger, just a burning desire to improve. This versatile, no-nonsense upper/lower body workout will show you how to use household items
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